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    Chasing Demons
    by Christy Tillery French
    Average Customer Review: 5.0 out of 5 stars
    Paperback (31 August, 2003)
    list price: $14.95 -- our price: $14.95
    (price subject to change: see help)
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    Reviews (69)

    5-0 out of 5 stars Very Exciting!
    CD by Christy French is such a GREAT story!I can see why this book was on the BESTSELLERS list for such a long time.The plot truly keeps the reader entertained for hours on end.

    5-0 out of 5 stars Terrific Story!
    You know I, for one, cannot give this writer enough praise!I have enjoyed each and every book Ms. French has written to date and was thrilled to learn she has a new book that will hit the bookshelves sometime this year!An addition to her "Bodyguard" series.I know for a fact that any person who enjoys this fast-paced genre will love this story as much as I did!

    5-0 out of 5 stars Hard To Put Down!
    I, too, have read all of the FANTASTIC writer's books and have enjoyed all of them BUT this book is my favorite!Take the time today to stop what you are doing and order your copy, you'll be thrilled that you did!This lady is one seriously TALENTED writer!I just love her!!! ... Read more

    Isbn: 0595291236
    Sales Rank: 135489
    Subjects:  1. Fiction    2. Fiction - Romance    3. Romance - General    4. Romance: Modern    5. Suspense   


    $14.95

    Just the Way You Are
    by Christina Dodd
    Average Customer Review: 3.5 out of 5 stars
    Paperback (03 June, 2003)
    list price: $6.99 -- our price: $6.99
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    Reviews (59)

    5-0 out of 5 stars Witty, Wonderful and Sooooo Good!
    I am a great fan of Christina Dodd, mainly because she writes books in the historical regency type genre that I adore, BUT - because she writes with such feeling, freshness, and pure genius I decided to give her first contemporary a try. WOW - I am so glad I did!

    JUST THE WAY YOU ARE has a sweetheart of a heroine who is caring, honest, earthy and so very `real'. She is Hope Prescott, orphaned daughter of a Texas minister and his wife who was then cruelly ripped away from her siblings - two sisters and a foster brother. It is part of that mystery of what happened way back then that shaped Hope into the person she is today. Hope works for an answering-service company operated by the kind Madam Nainci as she works feverishly to complete her computer-science degree. Growing up poor, has shaped Hope into the compassionate champion of underdogs and also drives her to earn the money to finance a search for her lost siblings.

    She meets Boston's wealthy corporate raider business whiz Zach Given when his company employs Madam Nainci's Answering service. Hope mistakes him as his butler Griswald and after she thoroughly commiserates with the man she thinks is a butler over having to work for such an `old fart' of an employer, Zach doesn't correct her assumption as he is intrigued with the `voice'. Zach begins to enjoy the telephone friendship, as does Hope, and when he came down with a cold - Hope brought the poor `old dear' some chicken soup - surprised that the `poor old dear' turns out to be drop dead gorgeous. Zach posing as Griswald - is also taken back as he discovers that the middle aged matron he assumed Hope to be was a young, intelligent and very attractive female he decided then and there to seduce thinking how surprised she'd be when he told her who he really was.

    True to her talents, Ms. Dodd's tale of misinterpreted identities is rife with humor and feelings as she introduces a delightful supporting cast of characters from the very real butler, Griswald, to Zach's witty and wonderful Aunt Cecily, eccentric and kind Madam Nainci and all the diverse and zany characters that subscribe to the answering service. The romance is quick and the passion extremely sensual. This is a wonderful romance in spite of being contemporary when it is done by an author whose deft hand at dialog and passion is unsurpassed. Bravo Ms. Dodd - you continue to amaze me with your gifts to engage and entertain your readers!--- Marilyn, for www.romancedesigns.com ---

    4-0 out of 5 stars I loved it.
    The only Christina Dodd books I have read, is this one and the next one on the series, Almost like being in love, and if these books are "bad" compared to normal, then she has a fan for life. I thought they were great, ergo, can only get better, right? The two totally different plots did not bother me, I loved both stories and men and plots and supporting characters. I could not put it down and got very upset with any disruptions. Because of these books, I will read much more of her. I loved it. It was hot and fast paced, the beginning was a little slower then the second half of the book. But it was never truly really slow. A good read for a cold night. It woulndt be cold for long.

    2-0 out of 5 stars disappointed...
    The problem with Christina Dodd, is that all her heros are the same. With other romance story I read, most I would fall in love with the hero as well as the heroine. But for Christina Dodd, I have a hard time doing so, because she is too focus on physical needs that she left out the real plot of how the main characters fall in love. Yes..I know this is a romance novel, and it involves many sex scenes that we all enjoy, but it's still all about romance, and I would love to see what love really is. Books from Lisa Klapas or Mary Jo Putney, and many other authors, you can see the love built between the characters, love that are so simple and sweet that you can't help wanting to marry the hero yourself. This is what Christina Dodd lack in most of her books. I do like some of her books though, but lately she been to focus on creating dominating male character and female character who would let them do anything they want, because they are too lustful to stop them. She can't create heroine who is strong will in the beginning then become weak because they are not experience enough to stop the hero from taking want they want. Even though lust is a powerful thing, it is not what love, and she can't replace love. All I see is the pain the hero done to the heroine, then later on the get a lecture from either their family members or their friends about how much of an idiot they are, so they went back and apologize to the heroine...and that's it. If Christina Dodd is reading this...please please please...help me fall in love with the hero and don't make lust as the power to subdue the heroine. ... Read more

    Isbn: 0743456173
    Sales Rank: 7225
    Subjects:  1. Fiction    2. Fiction - Romance    3. Romance - Contemporary    4. Romance - General    5. Romance - Historical    6. Romance: Modern    7. Fiction / Romance / General   


    $6.99

    Conquering the Mysteries and Lies of Grief
    by Sherry Russell
    Average Customer Review: 5.0 out of 5 stars
    Paperback (23 September, 2002)
    list price: $16.95 -- our price: $16.95
    (price subject to change: see help)
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    Reviews (49)

    5-0 out of 5 stars Short and excellent
    I am a physician dealing with many diabetics. I have used this book, given it to my patients and recommended it to others. This book benefits my patients understanding of their emotions and offers solutions and direction. Don't mistake this book to be only about loss caused by death.

    5-0 out of 5 stars Packed with information
    This short book is packed with tons of information and it speaks directly to your heart. It has really helped me and I wanted to pass the word.

    5-0 out of 5 stars INTERNATIONAL BESTSELLING BOOK ON GRIEF !!!!!
    CONQUERING THE MYSTERIES AND LIES OF GRIEF was recently named #1 BESTSELLING BOOK ON GRIEF and for a very good reason!Ms. Russell has a unique talent for comforting those who mourn the loss of a loved one.Her words are magical (if you will) and soothe the heartbreak that goes along with losing someone you love.Anyone who is suffering should read this wonderful book.You'll be glad you did!!!!! ... Read more

    Isbn: 1591297249
    Sales Rank: 79487
    Subjects:  1. Death / Grief / Consolation    2. Death, Grief, Bereavement    3. Self-Help   


    $16.95

    The Grass Dance
    by Laurel Johnson
    Average Customer Review: 5.0 out of 5 stars
    Paperback (27 November, 2001)
    list price: $12.95 -- our price: $12.95
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    Reviews (22)

    3-0 out of 5 stars Interesting story, but not life-changing
    I don't know what I was expecting when I bought this book, but because of all the stellar reviews here I expected to enjoy it more than I did. I have to say that it was a very honestly written book, and for that I have to respect the author. She tells the story of a very personal odyssey. I wish I'd known beforehand that it had such a heavily Christian theme though, I probaby wouldn't have bought it. That's just my personal taste. Also, I had some problems with her writing, it could have used some editing for clarity.

    Bottom line, it was an interesting story, but not gripping. Nothing I'd be moved to recommend to anyone else.

    5-0 out of 5 stars BESTSELLING WRITER FOR A REASON!
    Ms. Johnson has become one of today's brightest new stars and for a very good reason!It takes talent...real talent to become a bestselling author and take my word for it this writer has what it takes!Buy her books today!That's an order!

    5-0 out of 5 stars Compelling and Spellbinding
    It has been some time now since I have read an entire book straight through in one sitting.The Grass Dance captivated me from page one and although a very short book it is filled with a myriad of emotions I had personally lost touch with in my own life.As I read about Grandma and Grandpa I pictured my mother's parents, right down to the "Pshaw" my grandmother always said of anything she felt beyond belief or perhaps exaggerated.

    I am not a book reviewer, but rather an author myself, and I think that I shall never write anything in my lifetime as emotionally powerful as The Grass Dance; not even if I write for another fifty years.I opened a book written by a little known author about her personal struggle through a dark portion of her life and became spellbound.I had surgery scheduled in the morning, it was late in the evening, and I couldn't put the book down. I needed my rest badly, but I needed this book's message more.

    Thank you, Laurel, for the "sharing".This book is a must for anyone who isn't sure of what life is all about or for anyone who needs another "tool" for helping others figure it out.

    C.H. Foertmeyer ... Read more

    Isbn: 1588514455
    Sales Rank: 596092
    Subjects:  1. Biography & Autobiography    2. Biography / Autobiography    3. Biography/Autobiography    4. Personal Memoirs    5. Religious   


    $12.95

    Friendly Enemies
    by Victoria Taylor Murray
    Average Customer Review: 5.0 out of 5 stars
    Paperback (01 January, 2003)
    list price: $19.95 -- our price: $19.95
    (price subject to change: see help)
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    Reviews (120)

    5-0 out of 5 stars Great Fun Is What The Lambert Series...
    Is About!I loved this series.It offered me everything I look for in books of this nature.Each book in the series only continued to get better and better and the excitment was nonstop!

    I couldn't wait to see who Nouri Sommers finally wound up with.Surprised!Maybe a little.I will tell you this perhaps who she wound up with wasn't that must of a surprise BUT how this story ended certainly was!!!

    I look forward to many more stories by Victoria Taylor Murray, my new favorite writer of romantic suspense.

    5-0 out of 5 stars The Lambert Series By Victoria Taylor Murray ...
    IS MORE FUN THAN WATCHING A TELEVISION SOAP...I have to tell ya, I am having such a glorious time with this fun soap opera!The characters hooked me right from the very start.Of course, Nouri is my favorite but I also enjoy all the sexy men in her life as well.This series has been highly etertaining and I will be sorry to see it end.

    5-0 out of 5 stars Just fabulous!
    I absolutely love this series. The story, the characters, the locale, the love scenes, the continuing mystery - all are just fabulous. From "Thief of Hearts", book one, to "Le Fin", the fourth and final installment, Ms. Murray keeps her readers entertained and engrossed. Characters come and go, the mystery deepens, and Nouri finally meets the man of her dreams. But will things work out for her? I'm not telling. Put away those boring books and pick up The Lambert series and have some fun! ... Read more

    Isbn: 1591298733
    Sales Rank: 339972
    Subjects:  1. Fiction    2. Fiction - Mystery/ Detective    3. Mystery & Detective - General   


    $19.95

    Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom
    by Phil McGraw, Jay McGraw
    Average Customer Review: 4.5 out of 5 stars
    Paperback (25 November, 2003)
    list price: $15.95 -- our price: $10.85
    (price subject to change: see help)
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    Editorial Review

    The successful father and son franchise of Dr. Phil and Jay McGraw continues with The Ultimate Weight Solution for Teens. Here, Jay translates the seven keys that made Dad's diet book a mega seller into a smart, supportive teen manifesto for tackling unwanted pounds, body image problems and eating disorders.He uses examples and web postings drawn from his survey with 10,000 teenagers to underline a powerful message: "Weight is not about the size or your Levis or a number on the scale. It's about whether you use food to take care of your body or to abuse it." McGraw's approach is mind over milkshake, skewering the negative thoughts ("I can't have fun if I have to watch what I eat") that keep teens from experiencing "weight freedom." He examines self-defeating filters (denial, approval seeking , perfection, comparison)that distort a healthy approach to weight and also suggests a "peer and parent response plan" to avoid sabotage. He teaches how to scan the environment for eating cues. Even when McGraw rounds up the usual suspects--exercise and a sermon about sugar--he conveys a fresh and relevant message of self-knowledge.The wisdom of McGraw's approach to teen readers is this focus on thoughts and feelings, rather than on the third helping of pizza. --Barbara Mackoff ... Read more

    Reviews (17)

    5-0 out of 5 stars Follows in the tradition of great father-son writers
    Illya Tolstoy established an impressive writing career apart from his father. And Brian Herbert successfully continued the Dune series after his father passed on. And Andre Dubus III made his father proud with House of Sand and Fog. And now, Dr. Jay McGraw continues the grand tradition. Dr. Phil has obviously trained his son well in the family business. Like his dad, Jay writes with the wisdom and folksy down-home style reminiscent of Mark Twain or Will Rogers. And also like his dad, Jay also has a failrly serious weight problem himself, as is very apparent from the cover photo. But as the elder McGraw is fond of saying, "Yern dont have to be a cow, to tell bubba how eggs is made." Jay takes his dad's tried and true formula, and tailors it to sell to the nations teens. His emphasis on keeping a positive self-image, sprinkled with bits of discipline, proper diet and excercise may be considered a radical approach to weight loss. But it is a message that must be heard by today's youth.

    5-0 out of 5 stars Great entry point
    If you're just beginning the road to weight loss, this is a great guide to get you started. It's conversational, and has a safe approach to weight loss.
    If you need extra encouragement and are interested in a book that also contains info on the spiritual side of weight loss, then tryLose It For Life for Teens. It's packed with new research that will surprise you, and it's a fast, fun read.
    Ginger Garrett, Author:
    Lose It for Life for Teens

    4-0 out of 5 stars Very good information.
    This book was filled with a lot of information. Even though i'm not currently sticking to the "program", I found out a lot of information that I could share with others who are trying to get into a healthy life-style. If I ever get sick of being so over-weight, then I would find this book very useful. The only thing it did not do was make me realize how much I need to lose weight. But that isn't the book's fault. It's mine because nobody can get it thru my head that if I don't lose weight, I could have very bad health problems later on. ... Read more

    Isbn: 0743257472
    Subjects:  1. Children's 12-Up - Diet / Personal Health    2. Children: Young Adult (Gr. 10-12)    3. Health - Diet & Nutrition    4. Health Sciences (Young Adult)    5. Juvenile Nonfiction    6. Obesity in adolescence    7. Social Problems (General) (Young Adult)    8. Weight loss    9. Health & Fitness / Diets   


    $10.85

    My Time: Making the Most of the Rest of Your Life
    by Abigail Trafford
    Average Customer Review: 3.5 out of 5 stars
    Hardcover (16 December, 2003)
    list price: $25.00 -- our price: $15.75
    (price subject to change: see help)
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    Reviews (8)

    5-0 out of 5 stars Highly Recommended!
    Abigail Trafford's compassionate guide to the post-retirement years is a fascinating collection of personal stories, mixed with a healthy dose of sociological and scientific findings. Her research into what she calls "the Bonus Decades" began when she found new meaning in her life after age 50. As she talked with hundreds of members of her generation, or "My Timers," Trafford uncovered a quiet revolution in the making. These adults, who are finished with child-rearing and have reached the end of successful careers, are wondering, "now what?" as they face longer, healthier lives post-retirement. It is this generation, she predicts, that will change the structure of the workplace, reaffirm the values of family and community, and leave an enduring legacy. Trafford's insightful comparison of the storms of adolescence to the emotional and spiritual crises of late adulthood will resonate with anyone facing retirement, a late-in-life career change or simply a growing feeling of anxiety and dissatisfaction with the norm. This is not a how-to book or a survival manual, but a reassuring travel guide to the uncharted territory of "Second Adolescence." We recommend this book to everyone older than 50 or soon to arrive there - after all, it's about time.

    1-0 out of 5 stars Disappointing
    If you are looking for a "What Color Is Your Parachute" book for guidance on making the most of your life between 50 and 75, this is not it.It is a collection of impressions and interviews with successful cheerful retired professionals, rather than a hard look at our choices and how to make major decisions on jobs, families, finances, health, and spiritual well-being. Her subjects are uniformly propserous, well-educated, self-aware, and articulate.It reads like an expanded article from the Washington Post, and since the author is a Post writer there, no wonder.Lawyers and doctors are her featured subjects.Some of the books and studies she cites may be worth pursing, but it is hard to tell.This book fills its market niche, but a wider audience could use a more comprehensive and analytic guide to these potentially productive and enjoyable years, as another reviewer puts it.This it reads like Gail Sheehy for 2004.

    3-0 out of 5 stars Your time -- if you're lucky!
    Being well into what Trafford calls "my time" -- the time when family obligations slow down and we get time for ourselves -- I was eager to gain insights from this book.As a career coach, I work with men and women who have moved to "my time" or realize they're close.

    Unfortunately, I couldn't recognize myself (or my clients) in this book, and I couldn't figure out what My Time was trying to do.Trafford is a journalist, not a counselor or career coach, and she has conducted what appear to be dozens of interviews with people at midlife.Unlike Po Bronson, who explored career change through interviews, she shows only happy, optimistic people who make few mistakes and experience even fewer financial woes.

    My Time can't be viewed as journalism.Trafford adds words of wisdom -- not especially profound and not new to anyone who's been reading the self-help genre or surfing the web.For example, on page 38, she writes, "You look for potential in the daisy by your doorstep," rather than reaching for the more distant North Star.Compare this advice to what's contained in a better book, Finding Your Own North Star.Martha Beck describes a 55-year-old who starts a business after losing his job and retirement. In just a few sentences, Beck sketches a much more realistic, hopeful story.

    So my biggest complaint: About Time straddles between self-help and light journalism, yet fails to fit either category.We get snippets of generalization -- e.g., dreaming helps us focus and we need to have plans -- but no tips for implementation.

    My second grinchy comment: About Time trades on generalizations. In the fifties, we have increased medical bills. Older adults handle stress better. We have greater wisdom. We want to find meaning.These beliefs are comforting but not accurate.

    I know lots of people who still enjoy the edge that comes with making real money. Meaning? They'll donate to charity -- and frankly, they're not good at doing warm-and-fuzzy.

    Wisdom?When you're thrust into a new life, you start over. Often skills and knowledge that served you in the corporate world become irrelevant -- even harmful -- during a life transition.Any real estate agent meets midlife retirees who decide to move to the country, only to find themselves isolated and miserable. They lose money as they sell their retirement homes and move back to where they belong.

    Generalizations are especially dangerous when writing about midlife, because people in the 50-to-80 age range are so diverse.We are what we've lived. In a big city gym, I once observed a group of fifty-plus exercisers, walking slowly around in a circle.In the next room, members in the same age group were training to run a marathon.

    At fifty, you may be fully employed at the peak of your career. Or you may be newly laid-off, forced to discover a new path, possibly with no retirement savings. You may be ready for a career change.I've met 45-year-olds entering college and others who trained for careers as truck drivers and flight attendants.In their fifties, they'll be newbies.

    That's why the comparison with adolescence fails.In the US, nearly every fourteen-year-old is in 9th grade. A few are in 8th or 10th.But legally they're all in school, with a few home-schooled, and they're getting ready for high school.
    A ten-year or twenty-year stint will pay huge dividends. At fifty, a ten-year-stint will have limited payback time.

    Finally, this book is relentlessly cheerful. In a poignant interview, "Nancy" reports dealing with ageism when she applies for a challenging, full-time "real" job.She freelances and consults.She's learning to reinvent herself, chirps the commentary.

    But we're missing a key point. If we have thirty years ahead of us, we have time for another career. Society's infrastructure and business culture have not caught up with this reality. There's still a stigma to starting over in many professions and often the doors are closed. Free lance work and volunteering do not compensate for the loss.For some of us, the daisy on the doorstep will be a reminder that we're missing our full-blown rose garden -- or our daily treks to the steamy jungle!

    I wanted to be positive until I came to the end of the book, where the author rejoices in how "good," "strong" and "generous" people are.Anyone who agrees to invest in a journalistic interview will come across as good and generous.

    Strong? Trafford says, "[F]or the most part, they repaired or renewed after loss..."What does "most part" mean? For that matter, what does "repaired or renewed" mean?What's the difference between the "most part" and the "least part?"

    I didn't see examples of people who were tossed out of the corporate world in their mid-fifties, with limited options in their own industry. I didn't see examples of people who lacked insurance to get the kind of health care these interviewees took for granted. Nor did I see examples of lonely people who had to make new friends after losing a profession or spouse.

    Midlife can be fun and rewarding but it's not easy. Happy books sell -- and light interviews keep us entertained.We still need a book that combines realism with optimism,even at the expense of light reading and good cheer. ... Read more

    Isbn: 046508673X
    Sales Rank: 54971
    Subjects:  1. Aging    2. Conduct of life    3. Middle aged persons    4. Motivational & Inspirational    5. Personal Growth - General    6. Psychology    7. Self-Help    8. Sociology - General    9. Sociology Of Adulthood   


    $15.75

    South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
    by Arthur Agatston
    Average Customer Review: 4.0 out of 5 stars
    Paperback (March, 2004)
    list price: $7.99 -- our price: $7.99
    (price subject to change: see help)
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    Reviews (48)

    4-0 out of 5 stars New Alternative
    There must be something about The South Beach Diet that makes it so popular. However, I think that we in North America, while chasing the perfect body, forgot about what really matters - the perfect health.

    I am a creature that trusts everybody, but not without a dose of skepticism. Therefore I always make a point of trying new approaches on my own before expressing any opinion. After going trough The South Beach Diet I realized that Agatston is just updated version of old Atkins. Although these two low carb approaches certainly bring good results from the point of loosing weight, I am not really convinced that this is what one need to focus on. First of all, it is a hard diet to follow, and sooner or later one is bound to break some of the rules. Secondly, I find that in a healthy diet we need carbs the same way as we need fats and proteins.

    Out of all approaches to losing weight, the one that makes most sense to me is presented by Dr. Tombak in his book "Can We Live 150 Years?" Using simple language he talks abut all aspect of health and longevity. Following some simple food combination guidelines, and not letting your stomach direct your actions are the basic things that one needs to do. As Dr. Tombak advises: "Eat to live instead of living to eat!"

    The interesting thing is that once I started following Dr. Tombak's guidelines I lost about 10 pounds within six to seven weeks without ever focusing on losing weight. I was more concerned about proper nutrition and healthy life style more than anything else. Loosing weight was just a pleasant byproduct of my new lifestyle.

    But of course that is not all. It turns out that improper diet is only one of a few causes of obesity for many people. Mr. Tombak names other, less known causes of the problem and he also suggests the ways of dealing with them.

    2-0 out of 5 stars It's not a complete and easy reference as the title states
    If you are looking for a diet that is easy to follow, does not leave you hungry, is effective, nutritionally balanced, and improves your overall health, the South Beach Diet may be for you.In this companion book to The South Beach Diet book, Dr. Agatston lists many common foods, as well as whether they can be enjoyed in abundance, limited, or avoided completely.While this could have been done with a simple food list, this information is presented in a table that also lists carbs, sugar, and total fat.

    The beginning of the book gives a brief overview of the diet, and a discussion of trans fats and why they should be avoided.It also has a discussion of the glycemic index. Although the recommendations in the book are based on glycemic index, glycemic load, and other factors, this information does NOT appear in the tables, purportedly because it's not available for all foods. Leaving it out for that reason, even when known, defies credibility.

    As followers of this diet know, it's not about following the glycemic index, or counting calories or carbs.While the GI may serve as a guideline to let you know where foods fit in, it can also be misleading since some foods with similar GI values may not be of equal value to your diet.All this is explained in the main diet book, which gives a brief list of GI values for common foods. Likewise, we are told that total fat is not the big factor, but how much is saturated or trans fat vs unsaturated fats is important.That distinction is not made in the tables, which list total fat.

    If a strict look at those factors is not a necessary part of the diet, then why are they in the table? That's not clear. The portion that describes how to use the guide acknowledges that you need not be a slave to the numbers, but the real advice ultimately boils down to following the main diet book, in which case all but the last column (whether and how much to eat) seems irrelevant.

    The other problem is that this supposedly complete book is far from complete.It has too many entries for items that are obviously not allowed on the diet, and few entries for what might be suitable substitutes.

    If you look at breakfast foods for instance, you'll find bacon and eggs, cereals, and pancakes.Yet you won't find French toast. You may be able to figure it out based on the rules from the diet book, but then why do you need this book? It's not as if processed foods or foods prepared from recipes that may vary were left out. There seems to be no rationale for what's included.

    If you do look at cereal, you will find a couple of pages of cereals that are limited or should be avoided completely.But do I really need this book to tell me to avoid Frosted Flakes and Corn Pops if I know how the diet works? Yet if I look at the myriad "healthy" cereals in my supermarket, not one of them is listed in this book. The same is true for the ones in natural food stores, even if they are available nationwide.

    I might be able to figure out on my own that Uncle Sam cereal is a good choice, but then why buy the book? On the other hand, I might find another supposedly healthful cereal, and the label may show me that it's whole grain and high in fiber, but has more sugar than I would want.It's foods like these for which I would like the book to give me an idea if it's acceptable.

    There are way too many common foods left off the list, which is surprising considering the exhaustive permutations and combinations listed for others. I don't need five pages to tell me that all baked and broiled fish is good, but breaded fish is not. If it's the recommendation that counts, I don't need a separate entry for tuna, canned, light, in water, and different ones for dark tuna in all its permutations, when ultimately, they fall into the same recommendation as other fish.

    The bottom line is that if you stick to the main diet book, and manage to work around the flaws in the way it was written, you won't need this guide.This book might be helpful if you are on Atkins or even Weight Watchers, however.

    5-0 out of 5 stars Small & Compact Guide for a Great Diet
    The diet is great because it allows more food types than other Atkin's type diets, but still allows for bigger portions of the right foods. There is a beginning strict phase and then a more laxed phase like Atkins. This seems more sensible than Atkins though. There are less hunger pains on this diet than other types of diets and the fat comes off fast. Good small guide for a great diet. I recommend to anyone who is trying to lose weight (or make positive changes of other types) the amazing book "Effortless Wellbeing" by Evan Finer. That book will give you a simple way to feel better no matter what you weigh, will help you win the weight loss battle, and help you stay tuned to what is important-- generally make your more powerful and successful. Wonderful highly recommended books!! Good luck!

    ... Read more

    Isbn: 1579549586
    Sales Rank: 211
    Subjects:  1. Diet / Health / Fitness    2. Diet/Nutrition    3. Diets - Better Health    4. Diets - General    5. Glycemic index    6. Health & Fitness    7. Reducing diets    8. Weight loss    9. Health & Fitness / Diets   


    $7.99

    The Tristan Betrayal
    by Robert Ludlum
    Average Customer Review: 3.0 out of 5 stars
    Hardcover (28 October, 2003)
    list price: $27.95 -- our price: $17.61
    (price subject to change: see help)
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    Reviews (23)

    2-0 out of 5 stars Lost steam, unbelievable
    I just finished this book a few days ago. What a disappointment. I thought that since it had the great name Ludlum on it, it would be better. How wrong I was.

    I agree with the reviewer who said it lost steam after about 150 pages. It started out great, and I was really enjoying it as the tension built up. But then something happened midway through where it just became unbelievable. The main character, Metcalfe (who is supposed to be only 29 but acts way older at times) will be in a hot spot, unable to get out, and lo-and-behold, somebody would come along just in time to rescue him, or he'd happen upon just the right tool to help him out of the job. In the end, everything fell together just too easily, and it was too cliche the way the "bad guy" spent several pages explaining what he did, the whole time threatening to kill the hero. I just can't recommend this book.

    4-0 out of 5 stars Of course it's not the same. He's dead.
    Few people could write the espionage thriller as Robert Ludlum could. Bits of him are found in Nelson DeMille, Len Deighton, LeCarre to some extent, and Furst to some extent. And the Nazis and Russians are an enormous mother lode of people who transcend evil. So it's hard to run out of bad guys.

    Another thing that punctuates the Ludlum novel in addition to great characters is that there is that stream of history that runs through it. Accuracy. Some truth. How much? We just don't know. Jason Bourne? We don't dismiss him because we can see where such events might have commenced. The Parsifal Mosaic? Might have been. Who knows.

    And here we have Stalingrad. Giving the devil his due, literally and figuratively, how could Hitler have been coerced into invading Russia? Yammamoto was supposed to have called the U.S. 'the sleeping giant' after the rejection of a second attack on Pearl, but any student of history knows that the real sleeping giant was the rabid Bear of Mother Russia.

    So a diabolical, intricate plan is hatched to use double and triple agents to create that whiff of believability, and somehow translate that pseudo conspiracy to the highest level of the Third Reich, to Hitler himself. To not just shatter the truce between Germany and Russia, but to get Hitler to invade the Soviet Union.

    And at the center of this, a man we start off disliking, the promiscuous, educated, multi-lingual Steven Metcalf.

    Good plot, complicated figures, double crosses and triple crosses. Murder most foul. But we must remember that it is a rewrite. Mr. Ludlum is dead. This is but a manuscript, a work in progress.

    My criticism of the novel is that too much time is spent explaining to the reader why Metcalf is NOT going to do something, virtually over and over. The dialogue is crisp but the introspective thought patterns tedious. They are too long. It drags in parts.

    Excellent stuff but maybe it's time to let Mr. Ludlum rest in peace. 4 stars. Larry Scantlebury

    4-0 out of 5 stars Readable and surprisingly plausible
    I just happen to enjoy Lundlum potboilers and this one doesn't disappoint.

    I don't know how much of this is Ludlums and how much was ghosted but it is close enough to Lundlums style where it doesn't really matter.

    I try not to quibble too much about fantastic escapes and such, as long as the story flows well. This one moves fast and the action hardly lets up for a page.

    I did enjoy the premise - that the U.S. manipulated Hitler into attacking the Soviet Union by planting fake documents. This is plausible and one possible explantion for Hitlers actions that have so far defied reasonable explanation by most historians. Hitler may have been insane but he wasn't crazy.

    It had a lot of material about FDR's and Harry Hopkins communist sympathies and is consistent with historical fact as far as the strife and struggles preceeding the U.S's entry into WWII.

    I suppose few readers are that well versed on pre-WWII history to know this, but there were a lot of Nazi sympathizers in the US prior to the war. Many viewed Hitler and not Stalin as the "lesser of two evils", and felt the US should have allied with Germany against the USSR. This book recaps that history in the context of the story without taking any stand on the matter.

    Like most of Ludlums stories, he is good with detail and keeps the story moving well enough where you'll want to finish it in as few a sittings as possible.

    This is not high literature, it is not ground-breaking it's just good old fashioned action and adventure with enough plot twists to keep you going even though many of the outcomes are predictable. The predictability doesn't seriously detract from the enjoyment of the novel.

    I have to say that this is on par with Lundlums best works and worth a read.


    ... Read more

    Isbn: 0312316690
    Sales Rank: 192420
    Subjects:  1. Americans    2. Espionage/Intrigue    3. Fiction    4. Fiction - Espionage / Thriller    5. France    6. Historical - General    7. Ludlum, Robert - Prose & Criticism    8. Russia (Federation)    9. Thrillers    10. World War, 1939-1945    11. Fiction / Thrillers   


    $17.61

    Sea of Glory: America's Voyage of Discovery, the U.S. Exploring Expedition, 1838-1842
    by Nathaniel Philbrick
    Average Customer Review: 4.5 out of 5 stars
    Hardcover (10 November, 2003)
    list price: $27.95 -- our price: $17.61
    (price subject to change: see help)
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    Editorial Review

    The expeditions of Magellan, Columbus, and Lewis and Clark have been well documented and are instantly familiar to anyone with even a passing interest in world history. But the average person is likely unaware of the U.S. Exploring Expedition or its mercurial leader, Charles Wilkes. This despite the numerous accomplishments and lasting legacy of the massive four-year project that involved six ships and hundreds of men. The "Ex. Ex.," as it came to be known, is credited with the discovery of Antarctica, the first accurate charting of what is now Oregon and Washington, the retrieval of thousands of new species of life, and the foundation of the Smithsonian Institution. Yet when Wilkes returned, instead of being hailed as a great man of science or a national hero, he was shunned by the President, ignored by the press, and was the subject of so much ill will on the part of his men that he was ultimately put on trial for a variety of offenses. In the portrayal presented in Nathaniel Philbrick's Sea of Glory, Wilkes is a passionate man, brash and enthusiastic, driven by seemingly impossible goals, many of which he actually accomplished. But he's also a petty, mean-spirited loner, egotistical enough to unilaterally give himself a promotion in the middle of the expedition. Without Wilkes' singularity of purpose, it's hard to imagine the mission being as successful as it was, but it's also hard to conceive a personality more poorly suited to leadership than the near-universally-despised Wilkes. Philbrick also skillfully reveals the insecurity behind the tyranny in excerpts from letters to Wilkes' wife, Jane. The accounts of the expedition's adventures are at various times exhilarating and tragic as the crew scales the volcanoes of Hawaii, becomes involved in a bloody war with Fijian natives, and struggles merely to stay alive while at the same time not killing Wilkes. Philbrick's compelling narrative and meticulous research provide a vivid picture of the triumphs and hardships of the exploration age. --John Moe ... Read more

    Reviews (25)

    4-0 out of 5 stars Egos Abroad
    The annals of maritime exploration are filled with great names. Magellan! Columbus! Cook! Um...some...other people who I can't recall. They were probably pretty awesome, though. And then there was Charles Wilkes of the U.S. Navy.

    Possibly a surveying expedition that at least partially owed its establishment to then-popular crackpot "hollow Earth" theories was always going to be doomed to have a clouded history. And the fact that few, if any, of the naval officers of the day could stir themselves to be interested in serving with the expedition could have been a sign of trouble. "Fortunately", the glory-hungry Wilkes was at hand, and when more competent and experienced officers passed up the chance as being beneath them, everyone shrugged and said, "Eh, why not send him? Maybe it will SHUT HIM UP."

    This was not necessarily the best of decisions, seeing as, at heart, Wilkes hated the seafaring life and would have had a hard time commanding a toy boat in his own bathtub. His primary motivation was to achieve fame, social standing, and babes. Sadly, besides his undeniable skill as a surveyor, he had one undeniable talent: the ability to drive everyone around him insane with rage and a vindictive burning desire for utmost revenge. Consequently, his own navy decided not to give him his coveted promotion to acting captain, and he was sent off in charge of a six-ship squadron as a mere lieutenant in charge of other junior lieutenants and midshipmen. Complications naturally ensued.

    In this book, we discover the amazing exploits of the U.S. Exploring Expedition, which charted the heretofore uncharted (resulting in maps that would be used as late as WWII), established the continental nature of Antarctica, piled up tons of science stuff that would help in the establishment of the Smithsonian, surveyed the Pacific Northwest coast, and squabbled with the Fijians. Pretty much no voyage to the South Sea would be complete without a murderous brush with the "natives" and the U.S. Ex.Ex. was no exception to this rule.

    Along the way, Wilkes more or less fired every talented officer with a spine, promoted himself to commodore, regularly flogged anyone who looked cross-wise at him, delighted in crushing the spirits of every man in the squadron, and engaged in devious machinations to make certain that every last opportunity for the slightest shred of fame would accrue only to him. His letters home to his beloved wife, the only person capable of keeping him in check, proved him to be a monster of unfettered ego, endlessly boasting of his superiority and how he was now soaring above lesser mortal scum. That many of the principals of the voyage should immediately find themselves locked in trial by court martial upon their return to the U.S. should therefore be no surprise. Few acquitted themselves well in this petty internecine bickering.

    This is an absorbing account of a mostly forgotten chapter of American history. It makes good use of the letters of Wilkes to his wife, along with the secret journal of one of his mortal enemies, Lt. William Reynolds. Philbrick draws upon a wide spectrum of sources, detailed in a lengthy section of notes at the end. Maps and illustrations alike are plentiful. The author keeps up a brisk pace with only a few asides and digressions, and the mandatory epilogue wraps things up quite neatly.

    This is not a detailed account of the scientific accomplishments of the expedition or a thorough analysis of 19th century maritime life. Essentially it's the rather sad tale of one vain and astonishingly insecure man's ambitions run monstrously amok and how his pathologies collided headlong with the fixations upon rank and privilege of most everyone around him. My one complaint would be that there is a bit too much sailing jargon. It's one thing for anchors to be weighed, sheets to be furled, and yards to be hauled, but there's always something going on with topgallants, false keels, mizzenmasts, and mainstays. A little too often the author breathlessly relates how a hapless brigantine is being driven upon a lee shore while the crew frantically uncorkscrews the bowsprit, slips the cables, goldbricks the spar deck, and reverses the polarity of the flux capacitor. Seeing as most of us don't know a jib sail from a lateen rig, a lot of this could've been reduced to something more basic for the layman. But that's just a minor complaint. And maybe it's just me.

    4-0 out of 5 stars A Gripping Book, with Depth
    Sea of Glory is a great read.The book dissects the four-year U.S. Exploring Expedition and its leader, Charles Wilkes, taking you to virtually every corner of the globe.Somehow, the author makes you feel as if you are a part of the mission, riding side-by-side with the commander, navigating your way through dangerous seas, fearing the unpredictable wrath of his personality and the surrounding elements.

    The story takes you away from the office and puts you into such far away places as Cape Horn, Antarctica, Hawaii, and Fiji.You battle with cannibals; you chart the dangerous Columbia River.

    Nathaniel Philbrick is clearly a gifted writer.I don't know what it is about his prose, but he manages to pull you in making you feel as if you are there.

    So why did I only give it four stars?The story itself is really a compilation of short stories and anecdotes from the overall mission (charting Antarctica, the massacre at Malolo, hiking Mauna Loa...).It was an ambitios undertaking to cover so much in one novel.Because of the vast scope of the book, it did not hold together quite as well as his other novel, "In the Heart of the Sea," (which had a much simpler, but just as fascinating, story).I would rate this novel just below his prior masterpiece.

    But if you liked his first novel, I highly recommend reading this one.You will love it.

    5-0 out of 5 stars Wild and woolly Wilkes
    Turbulent, overbearing, arrogant, unfair and self-willed are a few adjectives to describe Charles Wilkes.Although he commanded a nautical U. S. Expedition of grand importance to the field of science, it was his temperament and demeanor that caused this exploratory endeavor to escape the notoriety it deserved.
    Through journals, letters, and narratives the author takes us on the four year journey of the United States Exploring Expedition from 1838-1842.Goals of the Expedition included finding and mapping the hypothetical continent of Antarctica; charting hundreds of Pacific islands for future U. S. commercial purposes; surveying the coast of future Oregon and Washington for advancement in acquiring these lands; collect numerous plants, animals and geological samples along with anthropological studies of the numerous peoples encountered.
    We voyage with the crew of over 300 men and six vessels through stormy seas, battle the gruesome cannibalistic Fijians, maneuver among colossal life-threatening Antarctica icebergs, the perils and mishaps of his ships, climb the Hawaiian volcano Mauna Loa with 200 plus natives for gravitational observations, etc.Adventure after adventure lie in the pages of this book.
    More importantly, Philbrick weaves together the events of this expedition with the disposition and conduct of all involved to make this an extremely well done character study of a commander and his men. ... Read more

    Isbn: 067003231X
    Subjects:  1. (1838-1842)    2. 19th century    3. Anthropology - General    4. Discovery And Exploration (General)    5. Ethnological expeditions    6. Ethnology    7. Ethnology And Ethnography    8. Expeditions & Discoveries    9. History    10. History - General History    11. Maritime History    12. Oceania    13. Sociology    14. United States    15. United States - Antebellum Era    16. United States - General    17. United States Exploring Expedi   


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