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Books - Cooking, Food & Wine - Vegetables & Vegetarian

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    $18.45
    1. The South Beach Diet Quick and
    $16.50
    2. The South Beach Diet Parties and
    $16.47
    3. Betty Crocker's Diabetes Cookbook:
    $23.10
    4. Eating for Life: Your Guide to
    $19.77
    5. Weight Watchers New Complete Cookbook
    $24.75
    6. Raw Food/Real World: 100 Recipes
    $13.57
    7. Rachael Ray's 30-Minute Get Real
    $19.77
    8. In Great Taste: Fresh, Simple
    $16.47
    9. American Heart Association No-Fad
    $11.53
    10. Vegan with a Vengeance : Over
    $10.17
    11. Fresh from the Vegetarian Slow
    $13.60
    12. First Meals (New Expanded Edition)
    $15.61
    13. Feast Without Yeast: 4 Stages
    $26.37
    14. The Complete Fat Flush Program
    $16.47
    15. The Sonoma Diet Cookbook
    $10.17
    16. Veggie Meals: Rachael Ray's 30-Minute
    $16.50
    17. Nourishing Traditions:The Cookbook
    $16.47
    18. The Inflammation-Free Diet Plan
    $12.97
    19. The Low GI Diet Cookbook: 100
    $11.53
    20. Raw Food Made Easy For 1 or 2

    1. The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
    by Rodale Books
    Hardcover (03 October, 2005)
    list price: $27.95 -- our price: $18.45
    (price subject to change: see help)
    Isbn: 1594862923
    Average Customer Review: 4.5 out of 5 stars
    US | Canada | United Kingdom | Germany | France | Japan

    Editorial Review

    Read more

    Reviews (62)

    5-0 out of 5 stars SB Menu Enhancer
    Need for quick yet diet conscious recipes which provide great nutrition, variety of ingredients and tasty meals are hereby provided in this "quick and easy" addition to SB diet collection.
    5-0 out of 5 stars great!
    i'm not on the southbeach diet... i don't even know why i bought this cookbook, to be honest.i actually considered returning it but by the time i remembered, it was too late.
    5-0 out of 5 stars Excellent for SB Dieters
    I would recommend this South Beach Diet Quick and Easy Cookbook for your diet programs.
    Read more

    Subjects:  1. Cooking / Wine    2. Diet / Health / Fitness    3. Diet/Nutrition    4. Diets - General    5. Health & Fitness    6. Health & Healing - General    7. Methods - Quick & Easy    8. Nutrition And Diet    9. Recipes    10. Reducing diets    11. General cookery    12. Health & Fitness / Diets   


    2. The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
    by Rodale Books
    Paperback (03 October, 2006)
    list price: $25.00 -- our price: $16.50
    (price subject to change: see help)
    Isbn: 1594864446
    Sales Rank: 187
    Average Customer Review: 5.0 out of 5 stars
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    Reviews (3)

    5-0 out of 5 stars Eat healthy on those special occasions too!
    The South Beach Diet Parties and Holidays Cookbook is an excellent addition to your cookbook collection whether you are following the program or not.
    5-0 out of 5 stars yummy in the tummy
    While being in the healthy foods business for many years, I have had a deaf ear to fad diets.When my husband's physician suggested he try the South Beach Diet to lose weight, I ran to the library to find out what was going on with this popular diet.
    5-0 out of 5 stars Fantastic Cookbook -- Even if you are NOT on the Diet
    Try the recipes even if they look odd compared to what you're used to eating. The food is LOADED WITH flavor that somehow satisfies your hunger with far less food than ordinary. Not only that, but after you eat these foods you feel GOOD and HEALTHY instead of just STUFFED and TIRED (like normal food.) ... Read more

    Subjects:  1. Cooking    2. Cooking / Wine    3. Entertaining - General    4. Health & Healing - General    5. Holiday - General    6. Holiday cookery    7. Recipes    8. Reducing diets    9. Weight loss    10. Cooking / Entertaining   


    3. Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
    by Betty Crocker
    Hardcover (15 February, 2003)
    list price: $24.95 -- our price: $16.47
    (price subject to change: see help)
    Isbn: 0764567047
    Sales Rank: 584
    Average Customer Review: 4.5 out of 5 stars
    US | Canada | United Kingdom | Germany | France | Japan

    Reviews (34)

    4-0 out of 5 stars Every diabetic should own a copy
    Good recipes that anyone will eat. Diabetics want tasty food like the rest of us. This is food that all of us will enjoy. I highly recommend this for anyone who has a diabetic family member.

    5-0 out of 5 stars Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
    Excellent choice, very informative for the somewhat "diabetes illerate". I will be using it often for my recently diagnosed husband's mealplanning and plan to send a copy to my son (who was also recently diagnosed with Type2 diabetes.

    5-0 out of 5 stars Yummy
    I really like the recipes from this book they are simple enought for every day.They are also excellent for entertaining.I like meals that a versatile.This is one of those books.I also like the fact that they are tasty.Some books I have gotten are like something from the 70 health food and my family often dosen't like some of them.this book is great. ... Read more

    Subjects:  1. Cooking    2. Diabetes    3. Diabetic Cookery    4. Diet / Health / Fitness    5. Diet therapy    6. Diseases - Diabetes    7. General    8. Health & Healing - Diabetic & Sugar Free    9. Recipes    10. Cooking / Diabetic & Sugar-Free    11. Health & wholefood cookery   


    4. Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)
    by High Point Media, LLC
    Hardcover (24 November, 2003)
    list price: $35.00 -- our price: $23.10
    (price subject to change: see help)
    Isbn: 0972018417
    Sales Rank: 1678
    Average Customer Review: 4.5 out of 5 stars
    US | Canada | United Kingdom | Germany | France | Japan

    Reviews (131)

    5-0 out of 5 stars Balanced Nutrition
    It looks simple and easy. It's all about you!
    1-0 out of 5 stars Le Garbage
    Sure, you might lose weight on this diet, but ultimately, your health will decline.Almost everything in here is packed with sugar or preservatives as the suggested ingredients.I actually GAINED weight from this plan!I was only 5 lbs overwight when I started (125 and 5'4") and gained five in about a month and a half.I switched to Ultrametabolism which actually has meat 116.5 (4 lbs. BELOW recommended weight for my height) and I feel fantastic.Buy Ultrametabolism by Dr. Mark Hyman, it contradicts everything (almost) that this book says.

    5-0 out of 5 stars Highly recommended!
    This is a fabulous cookbook.The recipes are simple and quick.The results are delicious and filling.I eat virtually all of my meals & snacks out of this book, and my energy remains stable throughout the day. I use about 95% of the recipes, which is unprecedented for a cookbook in my home, as my family tends to be picky.This has made dinners much for enjoyable for all of us without compromising my weight.
    Read more

    Subjects:  1. Consumer Health    2. Cookery    3. Cooking    4. Cooking / Health    5. Diet/Nutrition    6. Health    7. Health & Fitness    8. Health & Fitness / Diets    9. Health & Fitness / Healthy Living    10. Health & Fitness / Weight Loss    11. Health/Fitness    12. Healthy Living    13. Nutrition    14. Physical fitness    15. Weight Loss    16. Diets    17. Health & Healing - General    18. Health & Healing - Low Fat    19. Recipes    20. Reducing diets   


    5. Weight Watchers New Complete Cookbook
    by Wiley
    Ring-bound (13 February, 2006)
    list price: $29.95 -- our price: $19.77
    (price subject to change: see help)
    Isbn: 0764573500
    Average Customer Review: 4.5 out of 5 stars
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    Editorial Review

    If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1•2•3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points.The better your food choices, the more you can eat before you run out of points.Read more

    Reviews (81)

    5-0 out of 5 stars You've got to read this book!
    I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
    4-0 out of 5 stars WW Does it Again!!
    I've only had this book a short while but I feel
    5-0 out of 5 stars Great WW Cookbook
    This is like the "new"Betty Crocker cookbook for the new millineum.Healthy, tasty ideas and recipes.Love the spiral pages.Easy to read and would definetly recommend this book. ... Read more

    Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - Weight Control    4. Recipes    5. Reducing diets    6. Cooking / Dietary    7. Fitness & diet    8. Health & wholefood cookery   


    6. Raw Food/Real World: 100 Recipes to Get the Glow
    by Regan Books
    Hardcover (05 July, 2005)
    list price: $37.50 -- our price: $24.75
    (price subject to change: see help)
    Isbn: 0060793554
    Sales Rank: 2602
    Average Customer Review: 4.5 out of 5 stars
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    Reviews (49)

    5-0 out of 5 stars Wonderful Gourmet recipes
    I cameacross the raw movement while on a juice fast, I have been juicing for several years now.When I found the book, the green juice recipes are worth the buy in themselves.Then I finally got a dehydrator and voila!Deliciouso!The snacks and the gourmet meals are far beyond what I have been doing, (3 months raw)even the salad dressings are amazing.If you have been spoiled with gourmet flavors then this is your book.Please note that the preparations are sometimes lengthy but well worth it.

    5-0 out of 5 stars Gorgeous book, gorgeous food!
    I love this book!After browsing through it, I'm totally inspired to create raw food!Some of the recipes look a bit tricky, but overall the food sounds incredible.I am also very impressed by all the information they have about various health topics (lecithin, cutting out dairy) and their own personal stories and advice.I'm a raw food novice, but I can already tell that this is the best raw food book I own.As Sarma says, "Eat raw, live long!"

    5-0 out of 5 stars LOVE this book
    The recipes are great.Of all the raw food recipes I have tried these are the most flavourful and appetising.I love their wit and how they really do bring raw food eating into the real world.Taking the raw food diet out of the underground of what is viewed as fanatics and bringing it to the mainstream, fitting it into anyones life.You do not have to be a raw foodist to love their recipes.Many raw recipes that I have tried in the past have been less than exciting, not really enjoyable, and bland and boring.But these were all the opposite, full flavour, fulfilling, satisfying, indulgent. My first bite of the lasagna took my breath away.I had no idea that so much flavour could be packed into one bite and leave you with no guilt or heavy feeling, but just the opposite, give you energy.And the colours!!The colours are so vibrant, unmutted by cooking.Staying raw would not be hard with these recipes.
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    Subjects:  1. Cooking    2. Cooking / Wine    3. Methods - General    4. Raw foods    5. Vegetable Cookery    6. Vegetarian - General    7. Vegetarian cookery    8. Cooking / Vegetarian    9. General cookery   


    7. Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
    by Clarkson Potter
    Paperback (29 March, 2005)
    list price: $19.95 -- our price: $13.57
    (price subject to change: see help)
    Isbn: 1400082536
    Sales Rank: 310
    Average Customer Review: 4.0 out of 5 stars
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    Reviews (97)

    5-0 out of 5 stars I love this book
    I have had this book for two weeks and I love every recipe I have tried. I had run out of ways to cook chicken and this has given me so many new and exciting things to do with it.
    5-0 out of 5 stars Yummy
    Tasty, easy recipes along with Rachel's great chatty humor and down-to-earthness!! For simple but delicious comfort food, this is the book for you!! My 5 year old granddaughter always wants to know if it's time for Rachel!!!!

    5-0 out of 5 stars A must for engaged couples!
    Add this to your shopping list for engaged couples -- for bridal showers, engagement gifts, or just as a gift during the stressful planning process. You'll give them the gift of prepping for marriage, nurturing and spoiling each other, domestic bliss times, and the relationship-bonding experience of cooking together. Rachael's recipes are fantastic, easy to create, and a great gift for couples who are either experienced or beginners in the kitchen. I highly recommend this as a top pre-wedding gift, and brides and grooms should register for it as well. ... Read more

    Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - General    4. Low-carbohydrate diet    5. Methods - Quick & Easy    6. Recipes    7. Cooking / Quick & Easy   


    8. In Great Taste: Fresh, Simple Recipes for Eating and Living Well
    by Rodale Books
    Hardcover (19 September, 2006)
    list price: $29.95 -- our price: $19.77
    (price subject to change: see help)
    Isbn: 1594865531
    Sales Rank: 2937
    Average Customer Review: 5.0 out of 5 stars
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    Reviews (1)

    5-0 out of 5 stars Worth the Purchase
    "In Great Taste" is a pretty book to look through, with photos of some of the recipes scattered throughout the book.It has doable recipes for cooks of all experience levels--from the 6 ingredient Lemon Chicken recipe and the easy to make "Almond Bread", to more extensive recipes like Cioppino and Steamed Veal and Parsley with Crispy Artichokes (okay, that one I won't make because I don't think any one who understands veal would eat it, but that's personal preference).There are also included more exotic offerings, yet still simple to make, including desserts from La Tulipe and the Waldorf.
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    Subjects:  1. Cookery (Natural foods)    2. Cooking    3. Cooking / Wine    4. General    5. Health & Healing - General    6. Menus    7. Cooking / General   


    9. American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
    by Clarkson Potter
    Hardcover (07 June, 2005)
    list price: $24.95 -- our price: $16.47
    (price subject to change: see help)
    Isbn: 1400051592
    Sales Rank: 7910
    Average Customer Review: 4.0 out of 5 stars
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    Reviews (16)

    5-0 out of 5 stars You've got to read this book!
    I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
    5-0 out of 5 stars Realistic, commonsense plan
    I just got this book after searching for a plan that would work for me and my boyfriend.We are both average in weight and only need to drop 15 pounds which isn't outrageous, but our current lifestyle is clearly not conducive to that.I love to cook, but I don't want to struggle every night after work trying to make dishes that are confusing and frankly, sound gross.This book offers a structured plan that takes the guesswork out of shopping and many of the dishes are healthier versions of familiar favorites.One person here commented that some of the recipes don't seem heart healthy because they include trans-fats.Yes, there is a menu item titled "glazed doughnut" and one titled "bacon biscuit".But if you look at the entire 2 week menu, it is an exception to the rule.Let's face it, like many of us my boyfriend goes to an office that brings in breakfast Every Friday.At least it's built into the plan that, yes, Friday morning you can have a doughnut but then steers you back throughout the rest of the day.And what about the meetings where they pass around a menu and say, "pick something from this sandwich shop because we are having a lunch meeting"?Thankfully, the AHA has built these scenarios into the plan as well and suggests lower fat/lower calorie options.For working professionals, this book is great.I'm not going prepare elaborate homemade lunches and snacks everyday to take to work (one book called for soba noodles with peanut-tofu sauce and miso soup...I'm not making that at 5 a.m.!).Graham crackers, fruit, carrots and bean dip, though are do-able snacks and much better choices than whatever is in the vending machine.
    1-0 out of 5 stars Heart Healthy
    Excellent book.Gives background information about a heart healthy diet and some excellent recipes.I love it! ... Read more

    Subjects:  1. Cooking / Wine    2. Diet/Nutrition    3. Diets - General    4. Health & Fitness    5. Health & Healing - Heart    6. Reducing diets    7. Weight loss    8. Health & Fitness / Diets   


    10. Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock
    by Marlowe & Company
    Paperback (09 November, 2005)
    list price: $16.95 -- our price: $11.53
    (price subject to change: see help)
    Isbn: 1569243581
    Sales Rank: 862
    Average Customer Review: 5.0 out of 5 stars
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    Reviews (88)

    5-0 out of 5 stars Sublime!
    This cookbook is amazing.The author is a genius on how to get foods that are equal to or better than their egg-and-dairy counterparts. Love it love it love it!

    5-0 out of 5 stars I've got more vengeance than you can shake a stick at
    When I first checked this book out from the library I did something that I've never done with a cookbook before--I sat down and just read it. The author is so entertaining, witty, and engaging that I just liked reading the recipe descriptions, punk points, tips from Fizzle the cat, and litte vignettes that are woven into the book.
    5-0 out of 5 stars Fabulous!!!
    Although not a Vegan, I highly recommend this book to everyone and anyone. First, whether or not you are vegan, I am certain that several recipes from this book will become favorites of yours as they did for me. In addition, this book would have stood on its own as a book of stories. If you want to laugh out loud as I did while reading this book on the bus on my way to work, simply check out the stories written in the introduction, before each section and preceding each recipe as well as Ms. Moskowitz' punk points and 'Fizzle Says:' paragraphs. Great recipes for every meal of the day and scrumptious desserts for any time. No matter what your age,gender, musical inclinations or dietary preferences, this is a cookbook for all.
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    Subjects:  1. Cooking    2. Cooking / Wine    3. Reference    4. Vegetarian - General    5. Vegetarian cookery    6. Cooking / Reference    7. Vegan cookery   


    11. Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals that Are Ready When You are
    by Harvard Common Press
    Paperback (January, 2004)
    list price: $14.95 -- our price: $10.17
    (price subject to change: see help)
    Isbn: 1558322566
    Sales Rank: 4419
    Average Customer Review: 4.5 out of 5 stars
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    Reviews (37)

    5-0 out of 5 stars You've got to read this book!
    I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
    5-0 out of 5 stars A must-have for any slow-cooker-loving vegetarian!
    I love this cookbook! There are some really great recipes in it for every event, and every situation. The recipes are also comprised of everyday ingredients, not elaborate or exotic ingredients that no one has. Great stuff! A must-have for any slow-cooker-loving vegetarian!

    4-0 out of 5 stars Great vegitarian crock pot book
    The recipes are good, especially the potatoe and pesto dish. I did not like the dish called Breakfast bread pudding,due to the fact I thought the flavors contradicted each other.
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    Subjects:  1. Cooking    2. Cooking / Wine    3. Electric cookery, Slow    4. Methods - General    5. One-dish meals    6. Vegetable Cookery    7. Vegetarian - General    8. Vegetarian cookery    9. Vegetarianism    10. Cooking / Culinary Arts & Techniques    11. Gadget cookery   


    12. First Meals (New Expanded Edition)
    by DK ADULT
    Hardcover (19 April, 2004)
    list price: $20.00 -- our price: $13.60
    (price subject to change: see help)
    Isbn: 075660365X
    Average Customer Review: 4.0 out of 5 stars
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    Editorial Review

    There's a popular game at baby showers in which the new mom-to-be has to taste jarred baby food and guess its contents. Inevitably, the first comment is "Yuk! How do they eat this stuff?" The answer, of course, is that babies don't know there's an alternative--fresh, delicious, wholesome food made at home. In the beautifully and extensively illustrated Read more

    Reviews (118)

    5-0 out of 5 stars Absolutely best cookbook - don't be afraid to try to cook the amazing and tasty visual treats!
    I first checked this book out of the library when my son was a baby and found really awesome recipes for baby food. I could hardly resist eating the peas, leeks and potatoe recipe myself even as a puree! The recipes for party foods were a huge hit for his first birthday. Overnight I became the star of our baby group!
    5-0 out of 5 stars Real people (babies) deserve real food
    I used this book for both of my older children (now 7 & 4) and just dug it back out for our new little one (7 months old).Once again I am impressed by the variety of recipes presented.I think offering a wide variety of healthy foods from the start of solid feeding is one of the reasons I don't have any trouble introducing new foods to my older children now.They love their vegitables and enjoy trying all types of food even those that many adults would find new or exotic.I agree that some of the recipes take a bit longer than opening a jar and reheating.Many take the same amount of time as preparing a dish for an adult dinner...but since many of the recipies can be frozen (I make bigger batches and then freeze in small portions that can be thawed as needed)I only need set aside a couple of hours every month or so to have a wide variety of good and healthy dishes available to serve.
    5-0 out of 5 stars help for the cooking challenged
    I really like this cookbook.I know my infant needs good nutrition, and now have a great resource to use.The book does use some "new" foods for my family, but now that we have stocked the kitchen it is a snap to try new healthy fun food.My son, 15 months, loves these recipes. They are not the quickest meals in the world, but if you enjoy preparing good food for mealtime, this will be a useful book for you. ... Read more

    Subjects:  1. Children    2. Consumer Health    3. Cooking    4. Health & Healing - General    5. Infants    6. Life Stages - Infants & Toddlers/General    7. Methods - Quick & Easy    8. Nutrition    9. Popular works    10. Toddlers    11. Family & Relationships / Child Care   


    13. Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living
    by Wisconsin Institute of Nutrition
    Paperback (November, 1999)
    list price: $22.95 -- our price: $15.61
    (price subject to change: see help)
    Isbn: 0967005701
    Sales Rank: 20480
    Average Customer Review: 4.5 out of 5 stars
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    Reviews (14)

    5-0 out of 5 stars This book is just what I needed.
    I've seen some bad reviews of this book, but those people must not have needed it as badly as I did. I found this book after working through my chronic yeast infection for a year.
    5-0 out of 5 stars Excellent!
    This book is well organized and easy to follow even for those who are new to the kitchen.When I started this diet this was the main book I used because it made things simple.I started out as a novice cook who was extremely anxious about all the work that I foresaw in giving up sugar, yeast, wheat...and now I don't find it all that difficult and I'm a better cook for it!My only criticism is that sometimes the recipes are too similar, but it does teach a novice like myself what foods work together and how to make alterations.

    5-0 out of 5 stars Turned our boy around
    I thought I was fixing reasonably healthy foods, but was amazed to realize that even my all-purpose flour had "malted barley flour" lurking in it.Cooking with the express intent of minimizing neurotoxins has transformed our 6-yr-old high-functioning autism boy.We had seen multiple doctors, and had been told that to function in school he would probably need medication.On this diet, his explosive meltdowns disappeared almost completely starting from the 4th day on Stage III.We also use a probiotic (Kirkman Acidophilus Plus), Yummi Bear vitamins, a calcium supplement, a vitamin C supplement, and the recommended Nystatin.See other books on biological treatment of PDD for the use of activated charcoal to minimize "die-off" reaction from Nystatin.We ramped up the Nystatin slowly, which probably helped.Now we are encouraged enough to explore some of the other PDD biological treatments (e.g. heavy metal detox).I also feel like I have learned how to really cook for the first time in my life!Big learning curve, but worth it!!! ... Read more

    Subjects:  1. Cookery    2. Cooking / Wine    3. Diet therapy    4. Health & Fitness    5. Health & Healing - General    6. Health/Fitness    7. Nutrition   


    14. The Complete Fat Flush Program
    by McGraw-Hill
    Hardcover (27 November, 2002)
    list price: $39.95 -- our price: $26.37
    (price subject to change: see help)
    Isbn: 0071415130
    Sales Rank: 4159
    Average Customer Review: 4.5 out of 5 stars
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    Reviews (18)

    3-0 out of 5 stars TOO COMPLICATED
    WAY TOO COMPLICATED DIET TO FOLLOW
    5-0 out of 5 stars common sense or not?
    I lost 5lbs the first 2 weeks. I regularly eat very heathy, but need to exercise more(or at all), so i was suprised that i lost the 5lbs just from eating a little healthier and have managed to keep it off. I think it is a good book if you are interested in learning better eating habbits, if you eat poorly. Alot of it is common sense about portion size and eating the right foods for your body to function properly. I don't think you need all the suppliments that she wants you to take, a good multivitamin doesn't hurt though. I didn't follow through after the two weeks because of my schedule, but i do plan to give the rest of it a shot. I think if you need something to jump start you to eat healthy and get rid of all the junk you eat than this is a good way to go. If you really like your junk food than this book is not for you.

    4-0 out of 5 stars Ann Gittleman is great.
    This doc really knows her stuff.While you might need to have a high IQ and time to digest.... She is very very informative.
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    Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - General    4. Health & Fitness    5. Weight Loss    6. Diets & dieting    7. Health & Fitness / Diets    8. Health & wholefood cookery   


    15. The Sonoma Diet Cookbook
    by Meredith Books
    Hardcover (06 December, 2006)
    list price: $24.95 -- our price: $16.47
    (price subject to change: see help)
    Isbn: 0696231859
    Sales Rank: 2578
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    Subjects:  1. Cooking    2. Cooking / Wine    3. Diets - General    4. Health & Healing - Weight Control    5. Cooking / Dietary    6. Diets & dieting    7. Health & wholefood cookery   


    16. Veggie Meals: Rachael Ray's 30-Minute Meals
    by Lake Isle Press
    Hardcover (15 June, 2001)
    list price: $14.95 -- our price: $10.17
    (price subject to change: see help)
    Isbn: 189110506X
    Sales Rank: 15857
    Average Customer Review: 4.0 out of 5 stars
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    Reviews (17)

    5-0 out of 5 stars GRATE BOOK FOR VEGGITARANS
    This book woould be a grate gift if you havea friend or a family member that does not eat meat now they can have some new recipies that don't take for ever to make , now they can make a meal and not wast thier time in the kitchen cooking they can be in and out in a lott less time and have more time to do what they love.joanna
    4-0 out of 5 stars Thanks Rachel Ray
    I have previously read many of Rachel Ray's cook books and had always wished there was one with more vegetarian recipes. Well, this one is just that. Simple, 30 minute meals that taste great and are easy to make.

    3-0 out of 5 stars Good food, but a lot alike
    I've made several dishes from this book, but I have to say a lot of them are so similar that it's not like a new recipe. I'm a big fan of RR's cook books, and granted this is one of her earlier ones. Her other cook books don't have many vegitarian meal- she loves her meat. So, this was a great idea. As she says in the beginning that her fans asked her to make it, and that's what she did. I gave it 3 stars because the recipies are good, and easy to follow. But there are too many that are so similar. ... Read more

    Subjects:  1. Cooking    2. Cooking / Wine    3. General    4. Methods - Quick & Easy    5. Specific Ingredients - Vegetables    6. Vegetarian - General    7. Cooking, Wine & Spirits   


    17. Nourishing Traditions:The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
    by NewTrends Publishing, Inc.
    Paperback (01 October, 1999)
    list price: $25.00 -- our price: $16.50
    (price subject to change: see help)
    Isbn: 0967089735
    Sales Rank: 600
    Average Customer Review: 4.5 out of 5 stars
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    Reviews (166)

    2-0 out of 5 stars I Was Underwhelmed. . .
    Some friends had referenced some recipes and ideas from this book, so I got a copy.I'm totally underwhelmed.The attitude and tone of the book, starting with the pergorative "Diet Dictocrats" put me off to anything good that may have been found within it.
    2-0 out of 5 stars Good and Bad
    This book has some definite plusses and minuses.Some of the information and recommendations in it are extremely well-documented.Others are not well-documented, and some are just generally suspect.(The author says we should all be eating raw meat regularly, and doesn't even address issues of e. coli or salmonella.She also recommends soaking all fruits and vegetables in bleach water prior to eating them, although chlorine is a known carcinogen.)
    4-0 out of 5 stars Most educational cookbook you'll ever read
    Sally Fallon's cookbook scores high in the 'educational' department. Not content with providing healthy recipes, the book's introduction and ingredient "side notes" are a full text within themselves. And I applaud her taking a stand against conventional nutritional wisdom, which I have found - for my body - to be a recipe for disaster.
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    Subjects:  1. Cookery    2. Cooking    3. Cooking / Health    4. Cooking / Wine    5. General    6. Health & Healing - General    7. Nutrition    8. Diet and Health    9. General cookery    10. Health & Fitness / General   


    18. The Inflammation-Free Diet Plan
    by McGraw-Hill
    Hardcover (09 January, 2006)
    list price: $24.95 -- our price: $16.47
    (price subject to change: see help)
    Isbn: 0071464719
    Sales Rank: 3565
    Average Customer Review: 4.5 out of 5 stars
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    Reviews (8)

    5-0 out of 5 stars This is a real life-changer!
    I've tried them all, every diet that is. Not only have I tried a lot of diets to lose weight, I've also worked with other books on eating to control inflammation. This is a great approach. I feel and look the best I've felt in years. The proof has been in testing the foods in my own body. I feel MUCH better and I'm finally losing weight after 2 years of chronic fatique and puzzling weight-gain in spite of eating a healthy diet and taking a lot of the right supplements. You can use the tables to change your current eating and food purchasing habits if following the diet plan isn't for you. That's what I did and it worked like a charm. I own a fitness club and am very familiar with everything out there. This is a gem. Buy it and use it. Eliminate the more inflammatory foods you currently eat and spike your diet with powerful anti-inflammatory foods and see what happens!

    4-0 out of 5 stars Take it on faith, it might help.
    I purchased this book because I knew that inflammation theory has a lot of credibility with Andrew Weil and some others in the medical community at present.A limitation of the book is that the reader is not told in any detail how the inflammation index that is so central to the plan is derived.Taking it on faith, I tried it and it did reveal some things: for example, a personal preference for fruit and whole-grains over vegetables that almost certainly was not an entirely good thing. It does give you a way to quantify those kinds of things, and it would be hard to imagine how it could be misused unless someone tried to slather huge quantities of anti-inflammatory curry and ginger on top of an unhealthy diet.All in all, a provocative book that doesn't contradict common-sense good principles of diet and will likely improve your diet and make you healthier if you take the trouble to do the math. Also, the recipes are good.

    4-0 out of 5 stars Good dietary recommendations, but not quite the whole picture
    This book offers up sound dietary advice.Foods are rated according to a formula that predicts how inflammatory they are to your body.The formula is not specified, although the factors that are considered are listed.I would have liked more information as to how much weight was given to the various nutrients and why. Information not contained in the USDA food database wasn't included in the formula.Therefore, a number of factors, such micronutrients, pesticide residues, etc. are not addressed. The inflammatory effects of eating charbroiled foods or deep fried foods are not discussed. This is an interesting attempt at quantifying the anti-inflammatory and inflammatory qualities of most common foods, and for the most part is quite helpful. ... Read more

    Subjects:  1. Alternative treatment    2. Consumer Health    3. Diet / Health / Fitness    4. Diet therapy    5. Diets - General    6. Health & Fitness    7. Health/Fitness    8. Inflammation    9. Nutrition    10. Nutrition And Diet    11. Self-care, Health    12. Health & Fitness / Nutrition    13. Health & wholefood cookery   


    19. The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (New Glucose Revolution)
    by Marlowe & Company
    Paperback (09 November, 2005)
    list price: $19.95 -- our price: $12.97
    (price subject to change: see help)
    Isbn: 156924359X
    Sales Rank: 2743
    Average Customer Review: 4.0 out of 5 stars
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    Reviews (5)

    2-0 out of 5 stars The Low GI Diet Cookbook:100 Simple,
    I did not like most of the recepies that were in the book.They were too exotic for me.A couple of the desert recepies were ok and I did like the color pages that showed the food.

    3-0 out of 5 stars Too many odd spices and ingredients
    The recipes in this book look really good.It is a beautiful book. However, too many require unusual spices and ingredients for the ordinary cook. On the other hand, some of the recipes do use everyday ingredients.
    5-0 out of 5 stars The best diet concept

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    Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - General    4. Health & Healing - Weight Control    5. Cooking / Dietary   


    20. Raw Food Made Easy For 1 or 2 People
    by Book Publishing Company (TN)
    Paperback (31 August, 2005)
    list price: $16.95 -- our price: $11.53
    (price subject to change: see help)
    Isbn: 1570671753
    Sales Rank: 2544
    Average Customer Review: 5.0 out of 5 stars
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    Reviews (26)

    4-0 out of 5 stars Delicious foodstuffs but not 100% raw
    While I certainly agree with previous reviewers that Cornbleet's recipes make some fantastic dishes (I like her chocolate mousse far better than the dairy-laden original), confirmed raw foodists should be forewarned that many of Cornbleet's recipes include non-raw ingredients. While an experienced "rawie" will know, for instance, that maple syrup is not raw, someone new to raw foodism may not. Unfortunately, detailed and informative though Cornbleet's directions and auxiliary information are, she often doesn't identify cooked ingredients when calling for them in recipes. Had she done a better job identifying cooked ingredients and perhaps suggesting raw alternatives, I'd rate this book a 5++ without a doubt. It's a superb transitional book, however, or a great choice for someone such as I've become who merely wants to eat varied raw meals more often.
    5-0 out of 5 stars I love this book!
    I started eating raw four months ago, have lost 22 pounds and feel great!Eating raw is a challenge, but this wonderful book really does help to make it easy.I use recipes from it at least a few times a week - the ingredients are readily available, the instructions are simple and the results are delicious!In addition, this book has been a great source of information and inspiration for me in making the switch to a raw diet.I admire Jenny Cornbleet's determination and commitment to helping others learn raw food and hope that she has more raw recipe books in the works!

    4-0 out of 5 stars Raw food cuisine can be intensely flavorful and pleasurable, and fun.
    ennifer Cornbleet book: Raw Food Made Easy For 1 or 2 People is your guide to quick and easy and inexpensive meals that focus on fruits and vegetables. She provides quick references to all recipes (which are all easy to make and don't rely on obscure foods.) She will also teach you raw food preparation and how to plan menus that take more time planning than they do preparing. (In other words, her recipes are quick and easy to prepare:-)
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    Subjects:  1. Cookery (Natural foods)    2. Cookery for one    3. Cooking    4. Cooking / Wine    5. Health & Healing - General    6. Raw foods    7. Vegetarian - General    8. Dietetics & nutrition    9. Food & Drink / Cookery   


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